Thursday, May 7, 2020

Max!

Workout of the Day

A.
AMRAP in 12 minutes of:
16/12 calories on rower
16 db snatches (8 each arm, not alternating)

Rest 8 minutes, then:

B.
AMRAP in 12 minutes of:
16/12 calories on ski erg
16 oh lunges w db (8 each leg/arm, not alternating)

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