Workout of the Day
A.
AMRAP in 12 minutes of:
16/12 calories on rower
16 db snatches (8 each arm, not alternating)
Rest 8 minutes, then:
B.
AMRAP in 12 minutes of:
16/12 calories on ski erg
16 oh lunges w db (8 each leg/arm, not alternating)
A.
AMRAP in 12 minutes of:
16/12 calories on rower
16 db snatches (8 each arm, not alternating)
Rest 8 minutes, then:
B.
AMRAP in 12 minutes of:
16/12 calories on ski erg
16 oh lunges w db (8 each leg/arm, not alternating)