Sisak
Workout of the Day
A.
Deadlift
5 x 5 at 55-65%
No dropping and come to a dead stop on the floor (no touch and go)
After each set: 10 box jumps
Use a height you normally would in a workout, but when you jump, attempt to move your center of mass as high as possible by landing with your legs and hips as extended as possible.
B.
AMRAP in 15 minutes of:
5 power cleans
7 burpee box jumps
9 toes to bar
rest exactly 1 minute after each round