Workout of the Day
A.
Clean
2-2-2-2-2-2
Starting light, build to a 2RM
Or, keep it lighter and work form
B.
For time:
50-40-30-20-10 Double-unders
25-20-15-10-5 Wall-Balls
5-4-3-2-1 Power Cleans
Rx+ 30/20, 225/155 clean & jerk
A.
Clean
2-2-2-2-2-2
Starting light, build to a 2RM
Or, keep it lighter and work form
B.
For time:
50-40-30-20-10 Double-unders
25-20-15-10-5 Wall-Balls
5-4-3-2-1 Power Cleans
Rx+ 30/20, 225/155 clean & jerk