Friday, February 28, 2020

B. Smith

CrossFit Forte Force for Families Partner Competition EARLY BIRD COMPETITION ends in a few days!
Sign up HERE

Workout of the Day

A.
Clean
2-2-2-2-2-2
Starting light, build to a 2RM

Or, keep it lighter and work form

B.
For time:
50-40-30-20-10 Double-unders
25-20-15-10-5 Wall-Balls
5-4-3-2-1 Power Cleans

Rx+ 30/20, 225/155 clean & jerk

Leave a Reply