Kailey
CrossFit Forte Force for Families Partner Competition EARLY BIRD COMPETITION ends in a few days!
Sign up HERE
Workout of the Day
A.
Toes to Bar and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1) Row for Calories
Min 2) Ski for Calories
Min 3) Assault Bike for Calories
Rx+ row 20, ski 18, bike 16