REMINDERs:
1) Super Bowl Sunday Party at the Gym! Bring yourself, a friend(s), a side of your choice, and let’s watch the game!
2) Blood Drive is February 17 from 2-7PM. Save 1-3 lives by donating just 16 ounces of you hot & healthy red blood!
Customize Your Squat Workshop! This is an opportunity for athletes to perfect their squat stance based on body type and mobility. Come check it out at Forte this Saturday (today) at 11 AM!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
5 Minutes Max Lunges w DB or KB in Farmers Carry (pick weight)
5 Minutes Max Calories Row
5 Minutes Max Kettlebell Swings (53 / 35)
5 Minutes Max 50m sprints
5 Minutes Max Burpee Box Jump Overs (24 / 20)
Rx+ 50s/35s (front rack lunge), 70/53