REMINDER:
Blood Drive is February 17 from 2-7PM. Save 1-3 lives by donating just 16 ounces of you hot & healthy red blood!
Workout of the Day
A.
Front Squat
5-5-5-5-5
Starting light and increasing the load each set, build to a 5RM
B.
“Whipper the Chipper”
For time:
50 Wall-Balls (20 / 14)
40m Front Rack Walking Lunges w DBs
30/22 Calories on Assault Bike
20 Devil Presses
Masters: 14/10 lb ball, 25/18 Cals
Rx+ 30/20, 50s/35s OH lunges, 10 ring muscle ups