Monday, February 3, 2020

REMINDER:
Blood Drive is February 17 from 2-7PM. Save 1-3 lives by donating just 16 ounces of you hot & healthy red blood!

Workout of the Day

A.
Front Squat
5-5-5-5-5
Starting light and increasing the load each set, build to a 5RM

B.
“Whipper the Chipper”
For time:
50 Wall-Balls (20 / 14)
40m Front Rack Walking Lunges w DBs
30/22 Calories on Assault Bike
20 Devil Presses

Masters: 14/10 lb ball, 25/18 Cals
Rx+ 30/20, 50s/35s OH lunges, 10 ring muscle ups

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