Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
Every 3 minutes, for 30 minutes (10 rounds):
12/10 calorie ski
8 burpees over the bar
4-2-1 Snatches
Round 1, 2, 3: complete 4 snatches
Round 4, 5, 6: complete 2 snatches
Round 4, 5, 6: complete 2 snatches
Rounds 7, 8, 9, 10: complete 1 snatch
Rx+ bar facing, squat snatch