REMINDER: we are doing the infamous workout “Fight Gone Bad” this coming Saturday. Workout starts at 10 AM. We’ve hired a photographer to snap some awesome pics to capture the fun. Please reach out with any questions regarding it.
Workout of the Day
A.
Assault Bike
Every 3 minutes, for 15 minutes:
Assault Bike
Every 3 minutes, for 15 minutes:
MAX WATTS!
I promise this will be better than last week.
B.
AMRAP in 15 minutes:
AMRAP in 15 minutes:
20 Wall-Balls
60 Double-unders
20 Toes to Bar
20 Toes to Bar
Rx+ 30/20