Tuesday, January 14, 2020

Fight Gone Bad this Saturday at 10 AM! Be there!

Workout of the Day

Push Press
Every 3 minutes, for 12 minutes (4 sets):
5 push presses* at ~65%

*3 second pause in the dip, 3 second pause overhead

After each set: 16 Russian Twists w/ 1 second pause

For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Pull-ups
Strict Handstand Push-ups

Rx+ 20 lb vest

Three rounds for quality:
30 Russian Swings (heavy)
45 Standing Torso Rotations w KB
60 Flutter Kicks

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