Fight Gone Bad this Saturday at 10 AM! Be there!
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets):
5 push presses* at ~65%
*3 second pause in the dip, 3 second pause overhead
After each set: 16 Russian Twists w/ 1 second pause
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Pull-ups
Strict Handstand Push-ups
Rx+ 20 lb vest
C.
Optional
Three rounds for quality:
30 Russian Swings (heavy)
45 Standing Torso Rotations w KB
60 Flutter Kicks