THURSDAY: 11:30 AM, 3:30 PM, 4:30 PM, 5:30 PM
FRIDAY: Resume normal schedule
Workout of the Day
A.
Every minute, for 10 minutes:
Min 1) Deadlifts (155 / 105)
Min 2) Ski for Calories
Rest 5 minutes
B.
Every minute, for 10 minutes:
Min 1) Power Cleans (135 / 95)
Min 2) Double-unders
Rest 5 minutes
C.
Every minute, for 10 minutes:
Min 1) Front Squats (115 / 75)
Min 2) Calories on Assault Bike
Masters: DL: 115/75, PC: 95/65, FS: 85/55