Thursday, December 26, 2019

THURSDAY: 11:30 AM, 3:30 PM, 4:30 PM, 5:30 PM
FRIDAY: Resume normal schedule

Workout of the Day

A.
Every minute, for 10 minutes:
Min 1) Deadlifts (155 / 105)
Min 2) Ski for Calories

Rest 5 minutes

B.
Every minute, for 10 minutes:
Min 1) Power Cleans (135 / 95)
Min 2) Double-unders

Rest 5 minutes

C.
Every minute, for 10 minutes:
Min 1) Front Squats (115 / 75)
Min 2) Calories on Assault Bike

Masters: DL: 115/75, PC: 95/65, FS: 85/55

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