Friday, December 27, 2019

FRIDAY Schedule: Normal (6, 9, 11:30, 3:30, 4:30, 5:30)

Workout of the Day

A.
Snatch 3-3-3-3-3-3
Build to a heavy set of 3
Touch and go or drop and reset (~10 seconds between reps)

B.
AMRAP in 12 minutes of:
21 Wall-Balls
15 Pull-ups
9 Power Snatches

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