Open Athletes: Please remember to submit your 20.5 scores before 7 PM!
Workout of the Day
A.
Every 10 minutes, for 30 minutes (3 rounds):
40 Calories on Ski Erg
30 Kettlebell Swings
20 Toes to Bar
10 Devil Presses
A.
Every 10 minutes, for 30 minutes (3 rounds):
40 Calories on Ski Erg
30 Kettlebell Swings
20 Toes to Bar
10 Devil Presses