Please read the workout description here
Workout of the Day
THIS IS IT! THE LAST WORKOUT! After the workout we will head over to New Heights Brewery next door and celebrate!
HEATS START AT 9:00 and will run every 35 minutes
Heat 1) 9:00
Heat 2) 9:35
Heat 3) 10:10
Heat 4) 10:45
2020 CrossFit Games Open Workout 20.5
For time:
40 Ring Muscle-ups
80 Calories on Rower
120 Wall-Balls (20 / 14)
Partition as desired
20 MIN CAP