Workout of the Day
A.
Bench Press
5-4-3-2-1-1-1
Build to a heavy single
B.
For time:
1000m Row
50 Bench Presses
25 Burpee Box Jump Overs
A.
Bench Press
5-4-3-2-1-1-1
Build to a heavy single
B.
For time:
1000m Row
50 Bench Presses
25 Burpee Box Jump Overs