Workout of the Day
A.
Power Clean
9 minutes to build to a heavy power clean
Power Clean
9 minutes to build to a heavy power clean
then, 3 minutes rest (load to 75% of todays max)
B.
Hang Power Cleans
max unbroken hang power cleans
Hang Power Cleans
max unbroken hang power cleans
C.
Every minute, for 16 minutes (4 rounds):
Every minute, for 16 minutes (4 rounds):
Min 1: assault bike for calories
Min 2: sandbag cleans
Min 3: kb front squats
Min 4: rest
Min 2: sandbag cleans
Min 3: kb front squats
Min 4: rest
Score is total combined reps/calories