Workout of the Day

Power Clean
9 minutes to build to a heavy power clean
then, 3 minutes rest (load to 75% of todays max)
Hang Power Cleans 
max unbroken hang power cleans 
Every minute, for 16 minutes (4 rounds):
Min 1: assault bike for calories 
Min 2: sandbag cleans 
Min 3: kb front squats
Min 4: rest
Score is total combined reps/calories

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