Workout of the Day
A.
Back Rack Reverse Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 reps (building)
After each set: 10 DB Overhead Squats (building)
B.
AMRAP in 12 minutes of:
10 Front Squats
150m Run
10 Dumbbell Box Step-ups
150m Run
A.
Back Rack Reverse Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 reps (building)
After each set: 10 DB Overhead Squats (building)
B.
AMRAP in 12 minutes of:
10 Front Squats
150m Run
10 Dumbbell Box Step-ups
150m Run