Workout of the Day
A.
Five rounds for time of:
400m run
20 pull-ups
10 hang squat snatches
Masters: 55-65-75-85-95 / 25-35-45-55-65 – power snatch
Rx: 75-95-115-125-135 / 55-65-75-85-95
Rx+ chest to barĀ
115-135-155-175-195/85-95-105-
A.
Five rounds for time of:
400m run
20 pull-ups
10 hang squat snatches
Masters: 55-65-75-85-95 / 25-35-45-55-65 – power snatch
Rx: 75-95-115-125-135 / 55-65-75-85-95
Rx+ chest to barĀ
115-135-155-175-195/85-95-105-