Workout of the Day
A.
For time:
100/80 Calories on Assault Bike
B.
Four rounds of:
60 Seconds of Strict Handstand Push-ups
Rest 60 seconds
60 Seconds of Rowing for Calories
Rest 60 seconds
Score is total reps/calories
A.
For time:
100/80 Calories on Assault Bike
B.
Four rounds of:
60 Seconds of Strict Handstand Push-ups
Rest 60 seconds
60 Seconds of Rowing for Calories
Rest 60 seconds
Score is total reps/calories