Workout of the Day
A.
AMRAP in 8 minutes of:
5 Wall-Balls (20 / 14 to 12/10 ft targets)
5 Power Snatches (135 / 95)
Rest 4 minutes
B.
AMRAP in 8 minutes of:
10 Strict Handstand Push-ups
10 Box Jumps (30 / 24)
Rest 4 minutes
C.
AMRAP in 8 minutes of:
15 Calories on Rower
150m Run
Masters: 14/10 lbs, 95/65, hand release push-ups, 20/16 inches
Rx+ 30/20 to 11/12 ft, 165/110