On Sunday at 10:30 AM sharp, we are doing the Hero workout “Whitten” to honor his service. Come and suffer with us.
Workout of the Day
A.
Teams of 3:
AMRAP in 13 minutes of
Partner A: 200m Run
Partner B: 5 Devil Presses + 10 DB Front Squats (50s/35s)
Partner C: Rest
3 minutes of rest
AMRAP 13 minutes
Partner A: Run 200m
Partner B: 8 Power Cleans + 6 Front Rack Lunges + 4 Thrusters (135 / 95)
Partner C: Rest
Partner A runs 200m, Partner B does the DB/Barbell complex, Partner C rests. When Partners A and B are done, Partner A will begin the complex, partner B will rest and Partner C will begin running. Continue this sequence until the 13 minutes is up.
Say a prayer for your legs tonight.