HERO WORKOUT THIS SUNDAY!! Come do “Whitten” with us at 10:00AM!
Workout of the Day
A.
Power Clean
Every minute, for 12 minutes:
Min 1, 2, 3: 4 power cleans at 60-70%
Min 4, 5, 6: 3 power cleans at 70-80%
Min 7, 8, 9: 2 power cleans at 80-90%
Min 10, 11, 12: 1 power clean at 90%+
B.
Three rounds for time of:
21 Pull-ups
12 Squat Cleans (135 / 95)
Masters: 105/70
Rx+ 15/12 BMU, 165/110