Workout of the Day
A.
Deadlifts + Box Jumps
Every 2 minutes, for 18 minutes (9 sets):
4 deadlifts + 4 tall box jumps
B.
For time:
50/38 Calories on Assault Bike
25 Power Cleans (155 / 105)
15 Burpee Pull-ups
Masters: 45/35 calories, 115/75
Rx+ 60/45 calories, 30 power cleans, 15/10 ring mu