Judge Z
Workout of the Day
A.
Dumbbell Squat Snatch + Double-unders
Every minute, for 12 minutes:
Min 1: 12-10-8-6-4-2 Alt Dumbbell Squat Snatch
Min 2: 50 Double-unders
Rx+ 65 double-unders
B.
Every minute, for 12 minutes
Min 1: 15/12 Calories on Ski-erg
Min 2: 10 Hang Power Snatch (115 / 75)
Rx+ 20/16 calories, hang squat snatch