Rae
Workout of the Day
A.
Split Jerk
Every 90 seconds, for 15 minutes (10 sets):
3 split jerks
B.
Last done: 12/2019
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Pull-ups
Strict Handstand Push-ups
C.
Optional:
For 10 minutes:
Min 1: Heavy Russian KBS
Min 2: V-ups