Friday, March 15, 2024

FRIDAY NIGHT LIGHTS. Bring Family and Friends. We will head over to New Heights afterwards for celebratory drinks.

Heats start at 5PM and will run every 35 minutes. Heats will be live and ready for RSVP tomorrow morning.

Workout of the Day

All for time:

5 rounds of:
10 thrusters (95 / 65)
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters (135 / 95)
7 bar muscle-ups


PLEASE READ the workout description and rules here

Leave a Reply