Workout of the Day
A.
In teams of two, complete:
100/75c Ski
90 Synchro Sit-ups w Med-ball
80 Bench Press
70 Burpee Plate Snatch
80 Bench Press
90 Syncrho Sit-ups w Med-ball
100/75c Ski
A.
In teams of two, complete:
100/75c Ski
90 Synchro Sit-ups w Med-ball
80 Bench Press
70 Burpee Plate Snatch
80 Bench Press
90 Syncrho Sit-ups w Med-ball
100/75c Ski