Workout of the Day
A.
For time:
20 Thrusters (95 / 65)
23 Box Jumps (24 / 20)
20 Burpees over the Bar
23 Kettlebell Swings (53 / 35)
20 Alt. Front Rack Lunges
23 Box Jumps
20 Toes to Bar
23 Kettlebell Swings
– 20 Strict Pull Ups –
23 Box Jumps
20 Toes to Bar
23 Kettlebell Swings
20 Alt. Front Rack Lunges
23 Box Jumps
20 Burpees over the Bar
23 Kettlebell Swings
20 Thrusters
Masters: 75/55, 20/16, 35/26
Rx+ 115/75, 70/53, ring muscle-ups