-Forte Christmas Party on Saturday, December 2!
-Class Schedule Update: the Friday 5:30p Class is temporarily off the schedule.
Workout of the Day
A.
Dumbbell Snatch
B.
For time:
50c Assault Bike
40 DB Snatches
30 Handstand Push-ups
25c Assault Bike
20 DB Squat Snatches
15 Strict Handstand Push-ups