THANKSGIVING WEEK SCHEDULE:
Monday and Tuesday: Normal
Wednesday: 6:00a, 9:30a, 11:30a, 3:30p
Thursday: 8:00a Class
Friday: 9:30a, 11:30a
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym 11a-1p
Workout of the Day
A.
Front Squat
B.
AMRAP in 12 minutes of:
50 Double-unders
15 Pull-ups
10 Front Squats