Workout of the Day
A.
“Whitten”
Five rounds for time of:
22 Kettlebell swings
22 Box jumps
Run 400 meters
22 Burpees
22 Wall-Balls
Army Captain Dan Whitten, 28, of Grimes, lowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, Ath Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.