Friday, November 10, 2023Workout of the DayA. Deadlifts + RowingB. AMRAP in 4 minutes of: 500/400m Row 10 Deadlifts 10 Burpees Over the Bar Rest 1 minute, then: AMRAP in 4 minutes of: 500/400m Row 5 Deadlifts 5 Burpees Over bar