Workout of the Day
A.
Tempo Front Squat
B. (repeat)
Every minutes, for 15 minutes (5 rounds):
Min 1) 8 Burpee Box Jumps
Min 2) 10 Front Rack Reverse Lunges
Min 3) 12 Toes to Bar
Rx+ 10 bbj, 12 OH lunges, 14 tab
A.
Tempo Front Squat
B. (repeat)
Every minutes, for 15 minutes (5 rounds):
Min 1) 8 Burpee Box Jumps
Min 2) 10 Front Rack Reverse Lunges
Min 3) 12 Toes to Bar
Rx+ 10 bbj, 12 OH lunges, 14 tab