Workout of the Day
A.
AMRAP in 30 minutes of:
200m Run
12 Pull-ups
6 Devil Presses
Rest exactly 2 minutes after each round
Rx+ 6 BMU
A.
AMRAP in 30 minutes of:
200m Run
12 Pull-ups
6 Devil Presses
Rest exactly 2 minutes after each round
Rx+ 6 BMU