Schedule reminder:
10a Class
No Open Gym
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
One round of:
70 DB Thrusters
70 Double DB Snatches
-Right into-
B.
Two rounds of:
50 Lunges w DBs (famers carry)
50 Hand Release Push-ups
-Right into-
C.
Three rounds of:
30 Burpees
30/22c Assault Bike
No rest between rounds