SCHEDULE: There will be no Open gym this Saturday, 10 AM Class only.
Also, on Saturday, September 30th (tomorrow), Forte will be fielding four teams at the Sango Games in Clarksville. LFG!
Team 1
Sarah
Amanda N
Silvia
Team 2
Larry
Haun
Tony
Team 3
Josiah
Tim E
Hank
Team 4
Dylan
Braedon
Evan
Workout of the Day
A.
Five rounds for time of:
400m Run
20 Pull-ups
10-8-6-4-2 Power Clean & Jerks