Workout of the Day
A.
Split Jerk
B.
Every 3 minutes, for 15 minutes (5 rounds):
10 Bench Presses
10 Burpees
200m Run
Each round will be scored for time
Rx+ 185/125, burpee box jumps (facing, not over – 24/20)
A.
Split Jerk
B.
Every 3 minutes, for 15 minutes (5 rounds):
10 Bench Presses
10 Burpees
200m Run
Each round will be scored for time
Rx+ 185/125, burpee box jumps (facing, not over – 24/20)