Workout of the Day
A.
In teams of three, with only one person working at a time, complete the following:
120/90 Calories on Assault Bike
100 Deadlifts (225/155)
120 Box Jump Overs (24 / 20)
120 Burpees Over the Bar
120 Box Jump Overs
100 Deadlifts
120/90 Calories on Assault Bike
*Masters: 185/125, 20/16 inches
Or, working solo:
35/24 Calorie Assault Bike or Row
30 Deadlifts (135 / 95)
40 Box Jump Overs (24 / 20)
35 Burpees
40 Box Jump Overs
30 Deadlifts
35/24 Calorie Assault Bike or Row