Workout of the Day
A.
Snatch
B.
Four rounds for time of:
21 Wall-Balls
14 Pull-ups
7 Power Snatches
Rx+ 5 rounds, 30/20, 7 rmu, 155/105
A.
Snatch
B.
Four rounds for time of:
21 Wall-Balls
14 Pull-ups
7 Power Snatches
Rx+ 5 rounds, 30/20, 7 rmu, 155/105