Workout of the Day
A.
Back Squat
B.
AMRAP in 8 minutes of:
10-8-6-4-2 rep rounds of:
Front Squats
Over-the-Box Jumps
If you finish the 2s, start back in reverse order (2-4-6-8-10 etc)
Rx+ 225/155, 30/24
A.
Back Squat
B.
AMRAP in 8 minutes of:
10-8-6-4-2 rep rounds of:
Front Squats
Over-the-Box Jumps
If you finish the 2s, start back in reverse order (2-4-6-8-10 etc)
Rx+ 225/155, 30/24