Workout of the Day
A.
Shoulder Press + Pull-ups
B.
Every 5 minutes, for 15 minutes (3 rounds):
300m Run
15 Shoulder to Overhead (115 / 75)
15 Burpees
Max Reps Pull-ups
Score is total pull-ups
Masters: 85/55
Rx+ burpees over the bar, bar muscle-ups