Be the Captain of the Ship
Workout of the Day
A.
Hang Power Snatch
B.
Every 4 minutes, for 16 minutes (4 rounds)
Min 1) Ski
Min 2) Toes to Bar
Min 3) Power Snatches
Min 4) Rest
Be the Captain of the Ship
A.
Hang Power Snatch
B.
Every 4 minutes, for 16 minutes (4 rounds)
Min 1) Ski
Min 2) Toes to Bar
Min 3) Power Snatches
Min 4) Rest