Workout of the Day
A.
Power Snatch + Overhead Squat
Every 30 seconds, for 12 minutes:
1 power snatch + 1 ohs
Masters: power clean + FS
B.
For time:
5-4-3-2-1 Wall-Walks
10-8-6-4-2 Power Snatches
20-18-16-14-12 Box Jumps
A.
Power Snatch + Overhead Squat
Every 30 seconds, for 12 minutes:
1 power snatch + 1 ohs
Masters: power clean + FS
B.
For time:
5-4-3-2-1 Wall-Walks
10-8-6-4-2 Power Snatches
20-18-16-14-12 Box Jumps