Workout of the Day
A.
Bench Press
Every 3 minutes, 5 sets:
8 bench press at ~70%
After each set:
Max Reps Body Rows
B.
Two rounds, each for time:
33/25c Assault Bike
22 Pull-ups
11 Devil Presses
A.
Bench Press
Every 3 minutes, 5 sets:
8 bench press at ~70%
After each set:
Max Reps Body Rows
B.
Two rounds, each for time:
33/25c Assault Bike
22 Pull-ups
11 Devil Presses