Take back to when CrossFit HQ came to Forte and filmed everyone doing 21.1
Ahhh, the memories
CONGRATS to everyone who participated in the Open this year, you all made a ton of fun
Workout of the Day
A.
Back Rack Reverse Lunge
B.
AMRAP in 3 minutes of:
18 overhead squats
18 box jump overs
then, with remaining time:
max calories on assault bike
Rest 1 minute, and then repeat 3 more times
Masters: 15 front squats, 15 box jumps