Tuesday, March 7, 2023

Take back to when CrossFit HQ came to Forte and filmed everyone doing 21.1
Ahhh, the memories

CONGRATS to everyone who participated in the Open this year, you all made a ton of fun

Workout of the Day

Back Rack Reverse Lunge

AMRAP in 3 minutes of:
18 overhead squats
18 box jump overs
then, with remaining time:
max calories on assault bike

Rest 1 minute, and then repeat 3 more times

Masters: 15 front squats, 15 box jumps

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