REMINDER: Submit your 23.3 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM

Workout of the Day

A. (repeat)

“Barbara Ann”
Five rounds of:
20 Handstand Push-ups
30 Deadlifts
40 Abmat Butterfly Sit-ups
50 Double-unders

Rest exactly 3 minutes after each round