One of the most effortless ways to improve anything physical is to continuously observe people better than you complete the task. You will subconsciously internalize the proper ways the movement is performed and that will – with enough quality practice – manifest into the physical. Go down those YouTube rabbit holes!
Workout of the Day
A.
Pull-ups and Progressions
B.
For time:
100c Assault Bike
100c Ski
100c Row
Ladies: 80/80/80