Kent
CrossFit Games Open starts in about 23 days!
Women’s Self Defense Course this Sunday!
Workout of the Day
A.
Push Press
5-4-3-2-1-1-1-1
12 minutes to establish a heavy single
B.
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar